Topic: how you can stop overeating at three key times of

Whether you are someone who can't get to lunchtime without an 11am snack or you find yourself mindlessly grazing at 9.30pm hours after dinner, we all have 'eating traps' we fall into day in day out. In fact, a survey commissioned by a UK supplement company several years ago found that there are three danger times when it comes to eating, or overeating - 11:01am, 3:14pm and 9:31pm. These are the times when we are at highest risk of consuming a complete calorie overload.  ...