Daily stress seems to be part of modern life, but how you handle it makes all the difference. I’m curious to hear how others here manage stress before it becomes overwhelming. What practical methods help you calm down, recharge, or keep stress from building up in the first place?
Do you practice meditation, take nature walks, journal, or disconnect from your devices for a while? Maybe you’ve found certain routines, hobbies, or mindset changes that keep you balanced. I’m particularly interested in habits that are easy to maintain, especially for people with busy schedules.
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